This week we looked at “mirror messages” and how we can use them to improve of mental health and wellbeing. Mirror messages are part of a campaign that use post-it notes stuck on mirrors to remind people of the value of self-esteem in a perfect image culture. They can be stuck on bathroom mirrors in schools and at home to give you and others a positive feeling as you look in the mirror.
These were just some of the things we decided would be useful to boost self confidence.
Pulling Together Asian Women's Group 